My GROW method is a trauma-informed, somatic approach to address anxious attachment at its root, in the body and nervous system, not just the mind. Just like a garden needs sunshine, water, and rich soil to bloom, we too need a supportive environment and the right tools to GROW in our capacity for secure attachment.

G - Gentle Awareness: We start by moving from judgment to curiosity. Instead of criticizing and shaming yourself for being "broken" or "too needy," you learn to approach your patterns with compassion and understanding. This creates the rich soil where healing can take root.

R - Regulated Nervous System: We shift from reacting to responding. Through somatic practices and breathwork, we retrain your nervous system to feel safe in intimacy, so you can stay grounded instead of spiraling when triggered. This is the water that nourishes your growth.

O - Open Communication: We move from concealed to revealed. Anxious attachment often has us hiding our vulnerable feelings or people-pleasing. You'll learn to express your authentic needs and desires without fear of abandonment. This is the sunshine that lets your true self flourish.

W - Wild Sensuality: Finally, we reconnect you to your aliveness, from shut down to turned on. This isn't just about sexuality; it's about reclaiming your vitality, pleasure, and embodied joy in relationship. This is when you finally bloom.

This approach works because it meets you where traditional talk therapy often falls short, in the felt experience of your body, where lasting transformation happens. Together we will create the conditions for secure attachment to GROW and flourish.