Find a Therapist – Heal Anxious Attachment

Exceptional Therapists & Coaches Specialized in Anxious Attachment.

Hand-picked. Trauma-informed. Holistic in approach. Finally—support that gets to the root… so you can move from Anxious to Secure.

The #1 hub for Healing Anxious Attachment globally

If traditional therapy left you feeling unseen—or like your patterns just kept looping—you’re not alone.

This directory is for those who are ready for something deeper.
Each therapist here has been carefully selected for their specialization in anxious attachment, their trauma-informed lens, and their ability to work holistically—addressing not just the mind, but the body, the nervous system, and the inner child.

You don’t have to keep chasing love, walking on eggshells, or feeling “too much.”
There is a way through.

These therapists are here to help you heal the root, build emotional safety from within, and experience the kind of love and connection that doesn’t come with anxiety attached.

Learn about our therapist and practitioner specialties.

INNER CHILD HEALING

A therapeutic approach that reconnects you with the wounded younger parts of yourself to heal unmet emotional needs, rewrite core beliefs, and cultivate self-love and inner safety.

EFT

Emotional Freedom Technique (EFT) is a mind-body method that combines gentle tapping on acupressure points with verbal affirmations to release emotional stress, anxiety, and limiting beliefs—especially helpful for calming the nervous system and healing old wounds.

CBT

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based method that helps you identify and change negative thought patterns and behaviors—great for managing anxiety, overthinking, and self-critical loops common in anxious attachment.

PART'S WORK (IFS)

An approach that helps you explore the different “parts” of yourself—like the people-pleaser, the protector, or the wounded child—and bring them into harmony. Especially effective for healing inner conflict and building secure inner leadership.

SOMATIC THERAPY

A body-based healing approach that focuses on how emotions, trauma, and attachment patterns live in the body. Helps you tune into physical sensations, release stored stress, and build nervous system regulation for lasting emotional safety.

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Are you a practitioner or therapist? Apply to join our Therapist Directory.