If you’ve ever found yourself rereading a text, wondering how long is “too long” to wait for a reply, or feeling your body finally relax the moment someone reassures you…
What Is Anxious Attachment?
Anxious attachment is a deeply rooted relational pattern that develops early in life and profoundly affects how we experience connection as adults. It is one of the four primary attachment…
How Anxious Attachment Affects Adult Relationships
Anxious attachment doesn’t just influence how you feel in relationships—it shapes how you show up, how you communicate, and how you interpret your partner’s actions. If you’re often caught in…
The Painful Dance between the Anxious & the Avoidant—& How to Heal.
Relating is hard. It’s hard because we unconsciously project our childhood wounding onto our partners and we have a subconscious desire to heal these wounds through them. In a way, we are…
The 4 Attachment Styles & How they Impact our Relationships.
Our earliest attachment imprints define how we relate to ourselves, the world, and those around us. The human experience in its totality is a relational dance. How we relate to…
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step…
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard….
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It…
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…
How to Supercharge Your Learning and Self-Improvement
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as…